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Personal Training Physiotherapy Sports Massage in Edinburgh
MSK Physiotherapy specialist, personal trainer & massage therapist helping you move better, perform better and live pain-free
Services with SCTHEPHYSIO
Personal Training
As a fully qualified & insured personal trainer with over 13 years 1-2-1 personal training experience I have helped clients get stronger, fitter and rehab through injuries. If you are looking to improve your strength, mobility & fitness levels please get in touch.
I offer bespoke 45 minute personal training sessions to based at Energy Gym, Meggetland in Edinburgh in a quiet space with fully kitted strength and cardio equipment.
Located at Boroughmuir Rugby Club, 2 Meggetland Wynd, Edinburgh, EH14 1AS
Physiotherapy
Musculoskeletal specialist Physiotherapist based at Therap-Ease treatment centre 382 Morningside road, Edinburgh, EH10 5HX. Using an evidence based approach I help to diagnose MSK related issues through a thorough assessment and work together with clients to decide the best treatment approach followed with at-home/gym based rehabilitation exercises. Using a combination of manual therapy, movement and acupuncture to aid your recovery.
Physiotherapy can help:
- Reduce pain - Pain and tension in joints, muscle and nerves can be eliminated through the combination of hands-on manual therapy and specific corrective exercises.
- Restore movement - Range of movement is the capability of a joint to go through its complete spectrum of motion. This could be limited by restriction in the joint itself or by soft tissues that surround it.
- Recover faster - Accurate diagnosis of the root cause of your pain and effective treatment approaches will help you get back to doing things you love in a timely manner.
- Prevent future injuries - Future-proofing your body with personalised prehabilitation programmes can minimise the risk of picking up any new injuries.
Soft-Tissue Massage Therapy
As a Level 5 soft-tissue massage therapist I tailor massage sessions based on your presenting condition after a full assessment to help relieve muscular tension, improve movement and incorporate a number of advanced massage techniques as well as acupuncture, where appropriate.
Many of my clients use massage therapy sessions to recover from intense exercise or to reduce stress and muscular tension. Rehab exercises are always offered to continue with your recovery and ensure you are moving and feeling better.
Located at Therap—Ease Physiotherapy clinic 382 Morningside Road, Edinburgh, EH10 5HX. Please call the clinic to arrange an appointment.,